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Video: Build Rockel Hard Pecs

Video: Build Rockel Hard Pecs

German engineering and a high-volume chest workout have helped IFBB Pro Ronny Rockel build pecs of steel!

Video: P.J. Braun: Real-Time Arm Training

Video: P.J. Braun: Real-Time Arm Training

San Diego amateur P.J. Braun makes building massive arms look easy in his real-time hardcore training video.

Muscle Building July 17, 2012
Pump Quiz: Triceps Day

Pump Quiz: Triceps Day

If you want bigger arms you better know the answers to these three challenging questions.

Muscle Building July 13, 2012
4 Tricks For Building Massive Forearms

4 Tricks For Building Massive Forearms

Stop droning through endless sets of wrist curls. Try these tricks of the trade and build forearms that would make...

Muscle Building July 9, 2012
Overcoming the Challenge of Arms that Won’t Grow

Overcoming the Challenge of Arms that Won’t Grow

How do you build a Stubbs-like set of pipes? Think like a Marine – improvise, adapt and overcome.

Muscle Building July 4, 2012
What Happens When You Go From High-Pulley To Low-Pulley Cable Crossovers?

What Happens When You Go From High-Pulley To Low-Pulley Cable Crossovers?

The crossover is an excellent isolation move for the pecs that’s normally done with the upper pulleys, but what...

Troubleshooting: Preacher Curl

Troubleshooting: Preacher Curl

One of these photos shows a critical but common mistake on the preacher curl.

World’s Biggest Bodybuilder’s Guide To Cables

World’s Biggest Bodybuilder’s Guide To Cables

Refine and add detail to your physique by using cables after your heavy, compound work.

Muscle Building June 20, 2012
Video: Bill Wilmore’s Massive Back

Video: Bill Wilmore’s Massive Back

IFBB Pro Bill Wilmore lets you in on his secrets to sculpting a massive back.

Muscle Building June 12, 2012
An Nguyen Builds His Pecs

An Nguyen Builds His Pecs

Check out these behind-the-scenes photos of An Nguyen's photo shoot for MuscleMag #363.

Muscle Building June 12, 2012
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