Refine and add detail to your physique by using cables after your heavy, compound work.
IFBB Pro Bill Wilmore lets you in on his secrets to sculpting a massive back.
Check out these behind-the-scenes photos of An Nguyen's photo shoot for MuscleMag #363.
Is your butt lacking brawn? Target your glutes directly with these seven isolating movements.
If mass and power are your goal then heavy compound exercises are a proven necessity.
The hanging leg raise is a great lower-ab exercise, but what happens when you bring your feet well above the horizontal...
Take it from us, foot position counts on leg day. See if you’ve got the smarts to go to the head of the class on our...
For the most part, free weights have it on machines. They force you to use your stabilizer muscles, allow you to move...
Mammoth Manuel Romero writes the manual, so to speak, on his shoulders and triceps workout.
Watch as IFBB pro Ahmad Ahmad attacks his back with an old-school, high-volume routine.