Pump Quiz: Work Your Brain To Build Your Brawn
Take it from us, foot position counts on leg day. See if you’ve got the smarts to go to the head of the class on our...
Muscle Building
What Happens When You Raise Your Feet Higher?
The hanging leg raise is a great lower-ab exercise, but what happens when you bring your feet well above the horizontal plane?
5 Machines That Are Better Muscle-Builders than Free Weights
For the most part, free weights have it on machines. They force you to use your stabilizer muscles, allow you to move...
Video: Mammoth Shoulders with Manuel Romero
Mammoth Manuel Romero writes the manual, so to speak, on his shoulders and triceps workout.
Video: Back Beatdown with Ahmad Ahmad
Watch as IFBB pro Ahmad Ahmad attacks his back with an old-school, high-volume routine.
Your No B.S. Back Beatdown
Outtakes from IFBB Pro Ahmad Ahmad's No B.S. Back Beatdown photoshoot. Photos of Ahmad Ahmad by Gregory James.
Troubleshooting: Kneeling Cable Crunch
One of these photos shows a critical but common mistake on the kneeling cable crunch. Can you spot which one is wrong?
You Will Add Plates To Your Bench in 10 Weeks
Outtakes from the photoshoot of "Big" Al Davis and Keven "Da Hulk" Washignton from the June 2012 issue. Photos by Jason...
Real-Time Chest Training with Anthony Pomponio
He weighs only 185 pounds but Southern Cal amateur bodybuilder Anthony Pomponio benches more than 400 pounds and does...
Massive Legs of Power
Finding balance as a bodybuilder and a powerlifter hasn't always been easy for Johnnie Jackson, but training for both...
