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Face Off: Hack Squat vs. Leg Press

Face Off: Hack Squat vs. Leg Press

Both moves work the quads, but which one is better at isolating the teardrop (inner thigh)?

Vladimir Sizov Chest Training

Vladimir Sizov Chest Training

Watch Russian IFBB Pro Vladimir Sizov as he sculpts pecs the size of the Urals.

Real-Time Back Training with Adorthus Cherry

Real-Time Back Training with Adorthus Cherry

IFBB Pro Adorthus Cherry leaves it all in the gym in this explosive Real-Time back workout.

Brandon’s Top Picks

Brandon’s Top Picks

Understanding the subtle differences in form and execution on key exercises can help you keep growing.

What Happens When You Supinate Your Wrists When Curling?

What Happens When You Supinate Your Wrists When Curling?

The dumbbell curl is a classic go-to move for the biceps, but what happens when you begin with a neutral grip and...

Exercise of the Month: Single-Arm Cable Preacher Curl

Exercise of the Month: Single-Arm Cable Preacher Curl

Target the short, inner head of the biceps with this unique preacher curl variation.

The Little Black Book of Back Exercises

The Little Black Book of Back Exercises

Time to dust off some unique variations to common back exercises that are all but forgotten. This underground pamphlet...

Farmer’s Walk Complexes

Farmer’s Walk Complexes

There’s no cardio required. Just you, some dumbbells and the will to do a lot of intense work in a short span of

Muscle Building July 24, 2012
Skip’s Tips for Shoulders That Won’t Grow

Skip’s Tips for Shoulders That Won’t Grow

Shock troublesome delts into growing with these three high-intensity techniques.

Muscle Building July 23, 2012
Could Stretching Be A Waste of Time?

Could Stretching Be A Waste of Time?

You take preworkout supps and creatine to boost your workout performance, so why don’t you follow a smarter warm-up?...

Muscle Building July 20, 2012
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