What Happens When You Supinate Your Wrists When Curling?
The dumbbell curl is a classic go-to move for the biceps, but what happens when you begin with a neutral grip and...
Muscle Building
Brandon’s Top Picks
Understanding the subtle differences in form and execution on key exercises can help you keep growing.
Exercise of the Month: Single-Arm Cable Preacher Curl
Target the short, inner head of the biceps with this unique preacher curl variation.
The Little Black Book of Back Exercises
Time to dust off some unique variations to common back exercises that are all but forgotten. This underground pamphlet...
Farmer’s Walk Complexes
There’s no cardio required. Just you, some dumbbells and the will to do a lot of intense work in a short span of
Skip’s Tips for Shoulders That Won’t Grow
Shock troublesome delts into growing with these three high-intensity techniques.
Could Stretching Be A Waste of Time?
You take preworkout supps and creatine to boost your workout performance, so why don’t you follow a smarter warm-up?...
Video: Build Rockel Hard Pecs
German engineering and a high-volume chest workout have helped IFBB Pro Ronny Rockel build pecs of steel!
Video: P.J. Braun: Real-Time Arm Training
San Diego amateur P.J. Braun makes building massive arms look easy in his real-time hardcore training video.
Pump Quiz: Triceps Day
If you want bigger arms you better know the answers to these three challenging questions.
