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Video: The 7×7 Training System

Video: The 7×7 Training System

IFBB Pro Ryan Hughes lets you in on some of his bodybuilding secrets while plowing through our innovative 7x7 Training System.

Video: Brandon Curry Triceps

Video: Brandon Curry Triceps

The Prodigy Brandon Curry shows you a trio of arm moves that'll take your tri's from big to freaky!

Muscle Building,MuscleMag 366 September 18, 2012
MuscleMag’s 63 Best Ab Exercises App

MuscleMag’s 63 Best Ab Exercises App

MuscleMag comes alive with our first training app: 63 Best Ab Exercises!

Muscle Building September 14, 2012
Skip’s Tips for Bigger Tri’s

Skip’s Tips for Bigger Tri’s

Add size to your arms by doing away with conventional "mass building" movements and focusing specifically on the long...

Muscle Building September 13, 2012
Conventional Deadlift vs. Romanian Deadlift

Conventional Deadlift vs. Romanian Deadlift

Deadlifts are great for building mass, but which version is the king of mass builders?

Muscle Building,MuscleMag 364 September 12, 2012
5 Best On-the-Go Protein Foods

5 Best On-the-Go Protein Foods

All of these foods travel well in a cooler, and many can be readily found at a convenience or grocery store.

A-Z Nutrition,Muscle Building September 11, 2012
The No-Curl Solution to Bigger Arms

The No-Curl Solution to Bigger Arms

Building big guns doesn’t have to entail endless sets of biceps curl variations. Working these unique methods and...

Muscle Building September 10, 2012
Pump Quiz: A Smarter Way To Build Your Delts

Pump Quiz: A Smarter Way To Build Your Delts

Everybody knows that the shoulders consist of three heads. But do you know which ones are involved in various moves?...

Nick Tumminello’s Full Spectrum Bodybuilding: 101

Nick Tumminello’s Full Spectrum Bodybuilding: 101

It doesn’t matter how much scientific analysis is done or how many new training concepts are devised, the basic...

Muscle Building August 29, 2012
The Little Black Book Of Triceps Exercises

The Little Black Book Of Triceps Exercises

Looking for some old and forgotten variations of great triceps moves? Here’s an underground guide complete with...

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