Skip’s Tips for Bigger Tri’s
Add size to your arms by doing away with conventional "mass building" movements and focusing specifically on the long...
Muscle Building
MuscleMag’s 63 Best Ab Exercises App
MuscleMag comes alive with our first training app: 63 Best Ab Exercises!
Conventional Deadlift vs. Romanian Deadlift
Deadlifts are great for building mass, but which version is the king of mass builders?
5 Best On-the-Go Protein Foods
All of these foods travel well in a cooler, and many can be readily found at a convenience or grocery store.
The No-Curl Solution to Bigger Arms
Building big guns doesn’t have to entail endless sets of biceps curl variations. Working these unique methods and...
Pump Quiz: A Smarter Way To Build Your Delts
Everybody knows that the shoulders consist of three heads. But do you know which ones are involved in various moves?...
Nick Tumminello’s Full Spectrum Bodybuilding: 101
It doesn’t matter how much scientific analysis is done or how many new training concepts are devised, the basic...
The Little Black Book Of Triceps Exercises
Looking for some old and forgotten variations of great triceps moves? Here’s an underground guide complete with...
Face Off: Hack Squat vs. Leg Press
Both moves work the quads, but which one is better at isolating the teardrop (inner thigh)?
Vladimir Sizov Chest Training
Watch Russian IFBB Pro Vladimir Sizov as he sculpts pecs the size of the Urals.
