MuscleMag
CONNECT WITH MUSCLEMAG

Muscle Building

Build the ‘Sizov’ Your Chest

Build the ‘Sizov’ Your Chest

Create greater size and density in your pecs with the press-heavy training routine of Russian acrobat and IFBB pro Vladimir Sizov

The 8 Moves You Must Do If You Need Mass

The 8 Moves You Must Do If You Need Mass

Whether you're a gym veteran or a new recruit, here are the eight most critical mass-building exercises to pack on...

5 Biggest Back Training Mistakes

5 Biggest Back Training Mistakes

The only way to ensure solid overall back development is through perfect form and flawless technique. Make any of these...

Brandon Curry’s Secrets to Massive Triceps

Brandon Curry’s Secrets to Massive Triceps

The Prodigy Brandon Curry shows you a trio of arm moves that’ll take your arms from big to freaky

Unilateral Triceps Training

Unilateral Triceps Training

You can apply unilateral training techniques successfully to other bodyparts as well. Here are five unilateral triceps...

Muscle Building October 29, 2012
Build a Bigger Back With Unilateral Exercises

Build a Bigger Back With Unilateral Exercises

Get out of your training rut by substituting unilateral exercises for all your favorite back movements to supersize...

Muscle Building October 29, 2012
Build Rockel Hard Pecs

Build Rockel Hard Pecs

German engineering built the unstoppable Ronny Rockel, whose high-volume chest workout has built pecs of steel.

Skip’s 6 Tips for Big Calves

Skip’s 6 Tips for Big Calves

Force stubborn calves in growing with these six surefire strategies for superior lower leg development.

Muscle Building October 23, 2012
Spot the Error: Bench Press

Spot the Error: Bench Press

One of these photos shows a critical but common mistake on the bench press in terms of grip width on the bar. Can you...

Behind-the-Neck Press vs. Standard Overhead Press

Behind-the-Neck Press vs. Standard Overhead Press

Both moves work the delts, but which exercise is best at targeting the middle delt head for a better V-taper?

Page 11 of 25« First...910111213...20...Last »
Current Issue
Preview the latest issue of MuscleMag

Preview the latest issue of MuscleMag

Preview the April 2014 issue of MuscleMag
MuscleMag On Twitter
Exclusive Video