Troubleshooting: Close-Grip Bench Press
One of the photos below shows a critical but common mistake on the close-grip bench press. Can you spot which one is...
Muscle Building
Troubleshooting: Dumbbell Kickback
One of these photos shows a critical but common mistake on the dumbbell kickback with regards to elbow position in the bottom position (triceps is being stretched).
Nick Tumminello’s Full Spectrum Bodybuilding: Chest
The "Trainer of Trainers" shows you how to take your chest training to the next level by applying his FSB system
Secrets to the World’s Biggest Delts – Revealed!
Bringing up your shoulders is no great mystery if you dedicate your approach to the basics.
4 Exercises Better than the Barbell Curl
Think standing barbell curls are the best you can do to force your bi’s to grow? Here are four unique variations that...
Video: Eugene Mishin – Real-Time Shoulder Training
Watch Russian IFBB Pro Eugene Mishin build cannonball-sized delts in this intense Real-Time training workout.
Video: Noah Siegel Abs Program
Noah Siegel demonstrates some of the exercises featured in our advanced 6-week ab-training program and talks about what...
Video: The 7×7 Training System
IFBB Pro Ryan Hughes lets you in on some of his bodybuilding secrets while plowing through our innovative 7x7 Training...
Video: Brandon Curry Triceps
The Prodigy Brandon Curry shows you a trio of arm moves that'll take your tri's from big to freaky!
MuscleMag’s 63 Best Ab Exercises App
MuscleMag comes alive with our first training app: 63 Best Ab Exercises!
