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The Basic Training Leg Workout

The Basic Training Leg Workout

Fill out and then stretch your jeans with this tried-and-true leg workout that is sure to pack on muscle and transform your legs into your best bodypart!

Seated Overhead EZ-Bar Extension

Seated Overhead EZ-Bar Extension

Add size and strength to your arms with this popular isolation move that places particular emphasis on the triceps'...

Muscle Building,MuscleMag 365 November 22, 2012
Spot the Error: Lateral Raise

Spot the Error: Lateral Raise

One of these photos shows a critical but common mistake on the lateral raise with regards to elbow position in the top...

Muscle Building,MuscleMag 366 November 20, 2012
Pronate Your Hands During Pressdowns

Pronate Your Hands During Pressdowns

Rope pressdowns are a popular isolation move for the triceps, but what happens when you turn your hands down at the...

Muscle Building November 20, 2012
Nick Tumminello’s Full Spectrum Bodybuilding: Shoulders

Nick Tumminello’s Full Spectrum Bodybuilding: Shoulders

Are you looking for a training system that will ensure every shoulder workout you do is as effective as possible at...

Muscle Building November 19, 2012
Four Alternatives to the Skullcrusher

Four Alternatives to the Skullcrusher

We took an incredibly good triceps move — the skullcrusher — and made it even better. Here are the four variations...

Muscle Building November 19, 2012
Free App Special

Free App Special

Download MuscleMag's Best Abs App for FREE until December 31st, 2012!

Muscle Building November 16, 2012
Wheels of Fortune – Aaron Clark’s Legs

Wheels of Fortune – Aaron Clark’s Legs

Watch this video to see how Aaron Clark went from punk to powerhouse, building two of the scariest legs in the

Muscle Building,MuscleMag 368 November 13, 2012
Pec-Deck vs. Machine Flye

Pec-Deck vs. Machine Flye

The pec-deck flye is a very popular machine exercise that isolates the chest. What changes when you swap this version...

Muscle Building,MuscleMag 368 November 13, 2012
Pump Quiz: Back Day

Pump Quiz: Back Day

Moving heavy weights is just part of the challenge on back day. So is knowing which grip best targets a particular area...

Muscle Building,MuscleMag 368 November 13, 2012
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