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High-Volume Arm Blast

High-Volume Arm Blast

Hit your biceps and triceps hard and heavy with this high volume, high-intensity old-school arm assault.

Nick Tumminello’s Full Spectrum Bodybuilding: Shoulders

Nick Tumminello’s Full Spectrum Bodybuilding: Shoulders

Are you looking for a training system that will ensure every shoulder workout you do is as effective as possible at...

Build Muscle,Shoulders,Training November 19, 2012
Four Alternatives to the Skullcrusher

Four Alternatives to the Skullcrusher

We took an incredibly good triceps move — the skullcrusher — and made it even better. Here are the four variations...

Arms,Build Muscle,Training November 19, 2012
Free App Special

Free App Special

Download MuscleMag's Best Abs App for FREE until December 31st, 2012!

Build Muscle November 16, 2012
Pump Quiz: Back Day

Pump Quiz: Back Day

Moving heavy weights is just part of the challenge on back day. So is knowing which grip best targets a particular area...

Back,Build Muscle,Training November 13, 2012
Build the ‘Sizov’ Your Chest

Build the ‘Sizov’ Your Chest

Create greater size and density in your pecs with the press-heavy training routine of Russian acrobat and IFBB pro...

Build Muscle,Chest,Training November 12, 2012
The 8 Moves You Must Do If You Need Mass

The 8 Moves You Must Do If You Need Mass

Whether you're a gym veteran or a new recruit, here are the eight most critical mass-building exercises to pack on...

Build Muscle,Chest,Training November 7, 2012
5 Biggest Back Training Mistakes

5 Biggest Back Training Mistakes

The only way to ensure solid overall back development is through perfect form and flawless technique. Make any of these...

Back,Build Muscle,Training November 2, 2012
Brandon Curry’s Secrets to Massive Triceps

Brandon Curry’s Secrets to Massive Triceps

The Prodigy Brandon Curry shows you a trio of arm moves that’ll take your arms from big to freaky

Arms,Build Muscle,Training November 1, 2012
Unilateral Triceps Training

Unilateral Triceps Training

You can apply unilateral training techniques successfully to other bodyparts as well. Here are five unilateral triceps...

Arms,Build Muscle,Training October 29, 2012
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