Michael Berg NSCA CPT |
January 9, 2015
The (nearly) definitive ranking of the best delt exercises ever devised.
December 24, 2014
A new study shows cardio fights pounds, but weight training trims the waist
December 22, 2014
Huge, lean and ripped or somewhere in between, these targeted mass-gain supplement stacks are designed for exactly what kind of physique you want.
December 19, 2014
For complete development, don’t cut yourself short in the gym. Here are 5 tips for extending your range of motion.
Matthew Kadey MS RD |
December 18, 2014
Experts agree that we eat way too much sugar for our own good. Here’s how to tame those cravings.
December 17, 2014
Cure your pathetic pull-up and learn to rep like a pro with this progressive training plan.
December 16, 2014
When pursuing bigger pecs and biceps, you can’t cut corners. This far-reaching workout will ensure complete development from elbow to sternum.
December 15, 2014
High reps or low reps? Light or heavy? Now you don't have to choose. The breakdown training protocol does it all for maximum muscle stimulation.
December 4, 2014
Wake up the often-neglected posterior chain muscles with the good morning. We tell you why you should do it, how to do it and when.
December 1, 2014
Are you stuck in a bench press plateau? Demolish it with this bad-ass Doug Young–inspired training program.
November 25, 2014
The deadlift is one of the true measures of strength, but this move can be difficult to master. Here's are some common mistakes trainers make when deadlifting, plus tips on how to overcome them.
November 24, 2014
Build superhuman strength with this Bill Kazmaier-style chest, shoulder and triceps training routine.