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The Ultimate Chest Finisher

The Ultimate Chest Finisher

Turn a simple single-joint machine pec exercise into a challenging movement that delivers a powerful pump.

Should You Drink Bulletproof Coffee?

Should You Drink Bulletproof Coffee?

Can a combination of coffee, butter and oil make you leaner and sharper?

Supplements June 5, 2014
Supplement Review: GNC Beyond RAW Re-Built Mass

Supplement Review: GNC Beyond RAW Re-Built Mass

Beyond RAW Re-Built Mass from GNC provides the materials you need for major muscle construction.

Supplements May 29, 2014
The Power of 8 Hours

The Power of 8 Hours

Testosterone levels and sleep are closely linked. When it comes to training, don’t underestimate the value of...

Workout Tips May 28, 2014
Paleo Pancakes

Paleo Pancakes

Next time your pancake jones kicks in, skip the IHOP and whip up a batch of these nutrient-dense, Paleo-friendly...

Eat Clean May 28, 2014
Playlist of the Month: Rock & Run

Playlist of the Month: Rock & Run

This mix of modern and classic rock will keep you pumped in the gym.

Culture May 28, 2014
Test Your Conditioning With This Barbell Challenge

Test Your Conditioning With This Barbell Challenge

The grip, shoulders, core and overall conditioning get tested in this fast and efficient challenge.

Warm Brussels Sprouts Salad

Warm Brussels Sprouts Salad

Rich bacon, healthy fats and antioxidant-loaded vegetables and spices make this the perfect muscle-building side for...

Eat Clean May 12, 2014
Self-Myofascial Release for Shoulders

Self-Myofascial Release for Shoulders

Clear up creaky shoulder issues and start pushing more weight over your head with these simple moves.

Sports Medicine April 22, 2014
Tabata Triple Threat

Tabata Triple Threat

Dual aerobic and anaerobic demands will push you to the limit.

Training,Workout Routines April 14, 2014
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