August 25, 2014
When it comes to training arms, keep your mind on the muscle, not the weight.
A 30-minute leg thrash? Absolutely. Build massive legs with this heavy-duty training protocol.
August 22, 2014
Bored with the same set and rep scheme? Try cluster sets to create strength and power.
Jeff Alexander |
August 20, 2014
Your feet and lower legs take a ton of abuse. Roll them out to treat them right.
Josh Bryant, MS, CSCS |
August 18, 2014
Using the power rack will not only help you develop explosive power and strength but you’ll get a massive chest to boot.
August 14, 2014
Additional benefits await the lifter willing to abandon the rack for one of these squat variations.
August 12, 2014
Crank up your body’s own production of this wonder hormone with just a few simple tricks — no pharmacists required.
August 11, 2014
If you have a power rack, a barbell and weights, you have no excuse not to have a great physique and strength levels to match.
Noah Bryant, CSCS |
August 8, 2014
Just because you can't see your back side, doesn't mean you should neglect it. The Romanian deadlift is an awesome (and awesomely underrated) exercise for hitting the posterior chain.
August 5, 2014
Want a trophy-winning set of biceps and triceps? Then it’s time to take a ride on the pain train with giant sets.
August 4, 2014
Use pre-exhaust training to isolate your shoulders and produce big gains.
August 1, 2014
If you’re serious about looking good and performing well, you need to keep your squat loads on the rise.