October 20, 2014
Build wide, strong shoulders with this Bill Pearl-style workout.
October 17, 2014
Accelerate your lifts to new heights with this powerful principle.
October 15, 2014
It’s time to reunite your back and biceps to instigate maximum growth.
October 14, 2014
The original high-intensity training system gets an update for today’s gym warrior.
October 13, 2014
This Leroy Colbert–inspired workout will attack your bi's and tri's and force those arms to grow!
October 9, 2014
How a mid-set rest can help you squeeze out more reps, upping the intensity — and your muscle growth.
October 8, 2014
Whether you want to compete or just improve your personal record, here are 20 tips to help you improve your Olympic lifts.
October 7, 2014
Master German Volume Training for a brutal but effective way to pack on some mass.
October 3, 2014
Bodybuilders hate to run — fearing injury and muscle loss. But done right, running is safe, natural and far more effective than other types of cardio.
Squats, benches and bent-over rows rightly form the backbone of a good mass-building workout, but are there other moves that you need to be doing? Here are eight “forgotten” exercises that made our list.
Josh Bryant, MS, CSCS |
September 29, 2014
Want to develop big legs in less time? This giant sets routine will have you crawling out of the gym on all fours.
September 26, 2014
Four medicine ball moves that will make you wicked sore (no, really!)