July 1, 2014
You want wide, powerful delts that stand out? Look no further than this ultra-unique workout from “The Freak of Physique,” IFBB pro Dean Michael.
June 30, 2014
Elicit major hypertrophy in your arms with this sleeve-busting workout
June 27, 2014
Skip Hill explains why back injuries are something every serious trainer should always be conscious of. Here are his top tips for ensuring a healthy back!
The multipurpose TRX Suspension Trainer can add a challenging new dimension to your ab training.
June 26, 2014
If you want bigger, stronger pecs, you need to clean out your cluttered tissue.
June 24, 2014
Turn a simple single-joint machine pec exercise into a challenging movement that delivers a powerful pump.
June 23, 2014
Pre-exhaust your chest to develop new growth.
June 20, 2014
The best way to build a rock-hard midsection with deep abdominal cuts is to mix it up. Here are the 10 keys to chisel your middle and the high/low workout that delivers results.
Breathe new life into your bench press and squat with dead movements.
June 18, 2014
How to properly perform the one-arm dumbbell row. Plus, tips on how to work it into your back routine.
June 16, 2014
This Chuck Sipes–inspired powerbuilding workout will give you strong, freaky shoulders.
June 11, 2014
Build power, strength and muscle mass with this barbell-and-bodyweight workout.