July 29, 2014
Target your upper pecs for full chest development with this effective isolation move.
Round out your chest development with this isolation move.
July 28, 2014
Build serious muscle with this intense high-rep training program.
July 24, 2014
This simple technique can help you get more muscle out of every rep.
Strengthen your core and refine your midsection with the challenging seal walk.
July 22, 2014
A 10 percent change in your workout routine can turn into some major improvements.
July 21, 2014
Lift maximum weight for maximum strength with singles training.
July 14, 2014
We show you step-by-step how to do the push press to build strength and boost your bench with the baddest overhead press in the gym.
July 8, 2014
Break through your sticking points and maximize gains with isometric training.
July 7, 2014
PHA training ain’t your mama’s circuit training.
July 3, 2014
Hitting the weights might be the best prescription for boosting testosterone.
July 1, 2014
You want wide, powerful delts that stand out? Look no further than this ultra-unique workout from “The Freak of Physique,” IFBB pro Dean Michael.