What’s the most common injury among bodybuilders? If you like to bench press, you probably already know the answer is in your shoulder. Read more »

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If you want to specifically inject explosive power to your quads, you can’t shy away from the squat and its variations. Read more »

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Where exercise is concerned, there are the guys who take the “just be healthy and feel good” route, and then there are the other guys – the ones who train like the gym is their sanctuary. Read more »

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The hours spent at the gym per week doing droning rounds of cardio are something none of us enjoy. In their avoidance, we’ve all sought after the high-intensity, low-rest training methods to help boost your metabolism to oblivion. Read more »

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Many lifters, especially big men, find it tough to squat. Here’s how to take advantage of your other options. Read more »

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Our Performance U training programs have quickly built an international reputation for being some of the most innovative and most effective programs in the world at getting you both the Hustle and the muscle. Read more »

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It isn’t uncommon to have a workout or two where you’re just “not feeling it” per se, but problems may arise where results are concerned when this happens more than just a couple of times. Read more »

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To fully realize your strength potential, it’s important to observe proper rest and recuperation practices, or you can skip them and shortchange your gains. Read more »

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If you’re seeking personal records, it’s time to check these eight essential tips off your strongman list. Read more »

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At the height of 6’8” and weighing 440 pounds of mind-blowing strength, 2011 Arnold Strongman Champ Brian Shaw has become the ultimate powerhouse to beat Read more »

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