Lee Boyce |
November 6, 2012
Don't let bad joints keep you from doing the big lifts you love. Avoid injury by training smart not soft.
May 16, 2012
What’s the most common injury among bodybuilders? If you like to bench press, you probably already know the answer is in your shoulder.
Guillermo Escalante, MBA, ATC, CSCS |
February 14, 2012
Taking anti-inflammatories and corticosteroids may help nagging injuries in the short run, but their long-term use is questionable.
October 5, 2011
Knee pain may indicate patellar tendonitis. Here’s what causes it and how to treat it for long-term bodybuilding success.
August 24, 2011
Foot problems can play a role in knee, hip or low-back pain during training, so be aware of common injuries and what to do when pain occurs.
Spinal decompression may relieve pain and save your discs from all those years of heavy lifting.
Getting stronger only happens if you keep yourself in the gym. Learn how to manipulate a few key variables to keep pushing weight.
August 22, 2011
Bad idea, as joint health is of paramount importance when doing heavy lifting. Here’s how to keep your connective tissue strong and supple.
Hoisting heavy weights can build a killer physique, but unless you take the right precautions, it can also wreak havoc on joints and muscles.