Jeff Alexander |
August 20, 2014
Your feet and lower legs take a ton of abuse. Roll them out to treat them right.
June 27, 2014
Skip Hill explains why back injuries are something every serious trainer should always be conscious of. Here are his top tips for ensuring a healthy back!
June 26, 2014
If you want bigger, stronger pecs, you need to clean out your cluttered tissue.
April 22, 2014
Clear up creaky shoulder issues and start pushing more weight over your head with these simple moves.
April 1, 2014
If you move like a zombie, try the supported corpse exercise to restore life to your hips.
March 13, 2014
Lifting heavy can take a toll on your shoulder joint. Here are the likely causes and how to alleviate the pain and damage so you won’t miss a workout.
February 11, 2014
Sprains and strains are common weight-room injuries. Here’s how they differ, how to treat them and how to help prevent them.
May 23, 2013
If you pull something when lifting, it may well be a sprain or strain. Here are their common causes, how they differ and how to treat one.
December 28, 2012
Igniting muscle growth requires hard and consistent training, but recovery needs to be planned or you’ll end up overtrained
November 6, 2012
Don't let bad joints keep you from doing the big lifts you love. Avoid injury by training smart not soft.
May 16, 2012
What’s the most common injury among bodybuilders? If you like to bench press, you probably already know the answer is in your shoulder.
February 14, 2012
Taking anti-inflammatories and corticosteroids may help nagging injuries in the short run, but their long-term use is questionable.