MuscleMag #362
July, 2012

Features

• The Shotgun Workout

  Gain Muscle, Strength + Get Cut With One Workout! Can a single workout make you stronger, bigger and leaner at the same time? It can if you take a hybrid approach.
  By Jimmy Peña, MS, CSCS

• Anabolic Nutrition Q&A

  Where do most bodybuilders fail? In the kitchen. Whether you’re just starting or you’re an experienced bodybuilder, nutrition know-how is a key component if you want to optimize your gains.
  By Steven Stiefel

• Foxx's Six Can't-Miss Keys to a Six-Pack

  Ryan Foxx shows you how to use a progressive routine to dial in your abs for summer.
  By Eric Velazquez, NSCA-CPT

• Beginner's Guide to XXL Delts

  A new monthly feature from the editors! Here’s the best way to train shoulders: Combine these four types of moves with these five tips and you’ll be zoned for growth!
  By Jimmy Peña, MS, CSCS

• Will Zis Supp Give You Z Edge?

  Bodybuilders looking for a hormone-boosting edge may want to consider ZMA, a potent zinc-magnesium combination. This nighttime supp can also help you get more Zzzs.
  By Dwayne N. Jackson, PhD

• Sports Med: Could Stretching Be A Waste Of Time?

  You take preworkout supps and creatine to boost your workout performance, so why don’t you follow a smarter warm-up? Yes, it can make a huge difference!
  By Guillermo Escalante, MBA, ATC, CSCS

• Yaxeni's Back On Top

  With Kyle sidelined, Yaxeni Oriquen-Garcia regains the Arnold Classic’s Ms. International title, her fifth since 2002.
  By Garry Bartlett

Hardcore

• The Haman Resurrection

  One of bodybuilding’s most familiar personas was born out of tragedy. Now, IFBB Pro Andy Haman trains arms hard to capitalize on the career that almost never was.
  By Eric Velazquez, NSCA-CPT

• The One-Sided Approach To Bigger Back Training

  Get out of your training rut by substituting unilateral movements for all your back exercises to supersize your muscle gains and even help you build a stronger core.
  By Eric Velazquez, NSCA-CPT