MuscleMag: Muscle Building

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Video: Mammoth Shoulders with Manuel Romero

5 Machines That Are Better Muscle-Builders than Free Weights

Real-Time Chest Training with Anthony Pomponio

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5 Machines That Are Better Muscle-Builders than Free Weights

For the most part, free weights have it on machines. They force you to use your stabilizer muscles, allow you to move naturally, and require you to control not just the load being moved, but also the direction (path) of the movement. Read more »

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Take The Biceps Quiz

If you want arms that get noticed you’d better start paying attention in class. Time for a Pump Quiz! Read more »

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Video: Mammoth Shoulders with Manuel Romero

Mammoth Manuel Romero writes the manual, so to speak, on his shoulders and triceps workout. Read more »

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Video: Back Beatdown with Ahmad Ahmad

Watch as IFBB pro Ahmad Ahmad attacks his back with an old-school, high-volume routine. Read more »

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Your No B.S. Back Beatdown

Outtakes from IFBB Pro Ahmad Ahmad's No B.S. Back Beatdown photoshoot. Read more »

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Troubleshooting: Kneeling Cable Crunch

One of these photos shows a critical but common mistake on the kneeling cable crunch. Can you spot which one is wrong? Read more »

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You Will Add Plates To Your Bench in 10 Weeks

Outtakes from the photoshoot of "Big" Al Davis and Keven "Da Hulk" Washignton from the June 2012 issue. Read more »

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Massive Legs of Power

Finding balance as a bodybuilder and a powerlifter hasn't always been easy for Johnnie Jackson, but training for both power and mass sure pays off in the thighs department. Read more »

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Real-Time Chest Training with Anthony Pomponio

He weighs only 185 pounds but Southern Cal amateur bodybuilder Anthony Pomponio benches more than 400 pounds and does 150-pound dumbbell inclines for reps. Pound-for-pound one of the strongest lifters around, here he trains chest in this hardcore shoot for our cameras. Read more »

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Old Fashioned T-Bar vs. Bent-Over Row

Both moves work the back, but which move is better at targeting the lower lats? Read more »

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