5 Key Nutrition Rules For Massive Gains
We’ve compiled a list of the 5 most important nutrition rules to help you get the best gains from your workouts. Here they are in order of importance.
3. Take in at least 1 gram of protein per pound of bodyweight each day
When you want to build muscle tissue, you have to provide your body with the amino acids it needs. These aminos (there are 22 in total, essential, nonessential and conditionally essential) come from protein foods and protein supplements. Eating a variety of different protein sources is the best way to make sure you get a broad range of aminos. By targeting at least 1 gram of protein per pound of bodyweight, split fairly evenly over your six meals, you’ll keep a steady flow of aminos in your bloodstream to fuel growth.