Nutrition & Supps
5 Key Nutrition Rules For Massive Gains
We’ve compiled a list of the 5 most important nutrition rules to help you get the best gains from your workouts. Here they are in order of importance.
2. Split your total calories fairly evenly over 5–6 meals per day
This recommendation is a bodybuilding standard. The more frequently you feed your body, the better the contribution you’re making to build muscle mass while at the same time avoiding the addition of bodyfat. If you consume 3,000–4,000 calories over six meals versus just three meals, your metabolism will stay elevated and you’ll gain more muscle and much less bodyfat. Those who consume the same number of total calories, but in fewer, larger meals, however, send their bodies the signal to store bodyfat.