Gain Mass

5 Key Nutrition Rules For Massive Gains


We’ve compiled a list of the 5 most important nutrition rules to help you get the best gains from your workouts. Here they are in order of importance.

By Steven Stiefel

Whenever you start anything new, there’s always a learning curve and you’re bound to make a few rookie errors along the way. In bodybuilding there are two main mistakes beginners tend to make:

1) Following a training program that’s not appropriate for their goals.

2) Underestimating the importance of nutrition.

You don’t grow just because you train; growth is actually dependent on proper recovery from training. And the way you recuperate best is by providing your body with the nutrients it needs at the appropriate times for optimal recovery and growth. Your goal is to add lean mass — muscle tissue. That’s true whether you’re a hardgainer, a guy with good genetics or a guy who carries excess bodyfat. Here are the basic nutritional principles you need to support your training to maximize your chances for muscle growth right out of the gate.

1. Make sure you consume adequate calories every day

The bottom line is you can’t add weight if you aren’t taking in more calories than you’re burning. If you’re trying to pack on muscle, you have to consume enough surplus calories to support that growth. If you’re heftier to begin with, this task is a little trickier. You need to get enough calories to add muscle mass, but you also want to avoid an excessive increase in bodyfat. While you’re adding muscle mass, you should regard maintaining or just slightly increasing your bodyweight as progress.

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